Navigating our relationships and mental health can feel overwhelming, and often, people feel hopeless and like things won't get better. As a narrative-based, attachment therapist, I'm here to help you find hope and offer you tools to better your relationship to yourself and the most important people in your life through story-telling, collaborative conversations, and identifying the tools that will help you get your life (and relationships) back on track. I have experience working with attachment injuries and/or instability, depression, anxiety, and neurodiversity. I also love working with folks navigating the dating and hookup scene, as well as those working to better their work-life balance and create a stronger sense of purpose in their life and career. ​

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I offer sessions both in-person appointments (on Fridays only) in Shawnee, KS and online through a HIPAA compliant platform Monday through Thursday. 

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Session Flow

• Check-In: Take a moment to reflect on growth between sessions

• Choose Focus: We choose one specific area or element of your life to devote our focus to

• Reflect and Identify: Process your thoughts and feelings related to this element causing you distress

• Feel Seen and Heard: Experience therapeutic attunement to your emotional experience

• Learn: Reflect on your own inner wisdom and therapeutic psychoeducation relevant to our focus

• Action: End the session by making a committed action for the following week