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Home: Welcome

Empower Your Mental Health and Relationships with Empathetic & Evidence-Based Therapy

I'm committed to helping you improve the quality of your wellbeing and achieve your goals. Whether you're coming to process and understand your mental health or even prepare for the future with your partner in couple's therapy; I'm here to help you navigate your journey and find new tools to help you begin living life. I offer a variety of services including personalized therapy for your mental health, relational health, and comprehensive wellness support.

"Words can free us to name something and then see it, together... that gives us the power to change how we have been living..." ~Dan Siegel, MD

Flower Bulb

Therapy Services

Individual Therapy

We all need a safe place to be seen and to process the overwhelming realities of life. Whether you are coming to therapy for the first time or you're a therapy veteran, I'm here to listen and support you on your journey. My goal as a therapist is to be a safe and consistent attachment figure in your life to help you overcome any obstacles in your way and make the progress you're determined to see. I have experience working with folks navigating depression, anxiety, ADHD, OCD, neurodiversity, and non-secure attachment.

Holding Hands

Couple's Therapy

Couples who are looking to build a solid foundation in their relationship for the future and heal wounds from the past will gain the confidence to communicate clearly and directly with your partner about your core needs and you'll learn how to approach conflict from a stance of curiosity and trying to understand your partner better. This is a space where you'll learn evidence-based and practical skills and tools to strengthen your relationship. The goal of couples therapy isn't to walk away thinking you've won the argument, but rather to walk away feeling more connected to your partner and more secure in your relationship.

LGBTQ+ Affirming Therapy

Queer folks experience unique challenges in accessing mental health care, and as a gay man, I know what it feels like to try to find a therapist who feels safe to talk about anything related to your sexuality, from hooking up to coming out. I strive to make sure my clients feel safe and understood without having to fear their therapist judging their identity or communities. Sometimes you just need a therapist who "gets it" and who you don't have to explain cultural nuances and references to. Regardless of how you identify, you are safe here.

Meet Your Therapist

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Licensed Clinical Marriage & Family Therapist

I fundamentally believe that the most important element in therapy is your ability to tell your story on your terms with someone you feel safe with. As a narrative-based, attachment therapist, I'll help you highlight your story with compassion, honesty, and humor. My favorite moments in the therapy room are those where you find your voice and begin using it relationally to help you write new possibilities; while at the same time, leaning into what it means to be human and building safety and security through attachment.

Read more about Colby

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Community Resources

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Community Resources

Therapy Session

Holding Hands

Schedule a Session

I'd love to chat and get to know more about you and what brings you to therapy! Let's book our first session. You'll get a better sense of how I show up in the therapy room/see if I'm a good fit for you, and I'll get the opportunity to meet you!

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